What do you get?
- Workout routines and nutritional guidance tailored just for youNo one size fits all here. I will get to know you, your lifestyle and goals before coming up with a plan that will fit your life best. These plans are created to help you work smarter and not harder.
- Personal Check-ins and regular support from meYou will get weekly check-ins to see how you are doing and work through any issues that may arise. In addition, you will have access to my support via chat anytime during business hours.
- Education and Coaching designed for busy momsThis program was created by a busy mom for busy moms. I get it, that is why I don't want to waste your time with information you don't need. The lessons are simple and effective, teaching you the skills you need without the added fluff.
So, Who is this program for??
With Strong as a mom you can:
Embark on a journey to become a happier and healthier you!
- Moms experiencing the frustration of inconsistent fitness routines
- Moms grappling with a lack of motivation to transform their health
- Moms overwhelmed by the thought of adding one more thing to their busy lives
- Moms who desire a life where healthy living is not a burden but a part of their identity
With Strong as a mom you can:
- Discover a solution for lasting consistency
- Find empowerment to prioritize your well-being effortlessly
- Unlock tools to make healthy living a seamless part of daily life
- Experience a transformation where health becomes natural and enjoyable
Embark on a journey to become a happier and healthier you!
Welcome! I'm Allison, a proud mom, fitness coach, and pre/postnatal specialist. As a mother myself, I understand the challenges that come with juggling the demands of motherhood while trying to prioritize our own health and well-being.
After welcoming my own bundle of joy into the world, I experienced firsthand how easily our own self-care can take a backseat to the needs of our children. The lack of time, energy, and resources often leaves us feeling overwhelmed and disconnected from our own bodies.
That's why I created "Strong as a Mom" – a transformative program specifically designed to empower moms like you to regain control over your health and fitness. Through my personal journey and countless trial and error, I've developed a comprehensive approach that addresses the unique needs and challenges faced by moms.
My mission is to guide and support you in finding the perfect balance between motherhood and self-care. Together, we will navigate the intricacies of your daily life, helping you carve out dedicated time for your well-being. From customized workout plans to nutrition guidance tailored to your postnatal needs, I am here to ensure you have the tools and knowledge to thrive.
I believe that being a strong and healthy mom not only benefits you but also sets a powerful example for your children. By investing in yourself, you're teaching your little ones the importance of self-love, self-care, and living a balanced life.
I invite you to join the "Strong as a Mom" community and embark on this transformative journey with me. Together, let's rediscover your strength, reclaim your vitality, and embrace the incredible joy of motherhood while prioritizing your own well-being.
After welcoming my own bundle of joy into the world, I experienced firsthand how easily our own self-care can take a backseat to the needs of our children. The lack of time, energy, and resources often leaves us feeling overwhelmed and disconnected from our own bodies.
That's why I created "Strong as a Mom" – a transformative program specifically designed to empower moms like you to regain control over your health and fitness. Through my personal journey and countless trial and error, I've developed a comprehensive approach that addresses the unique needs and challenges faced by moms.
My mission is to guide and support you in finding the perfect balance between motherhood and self-care. Together, we will navigate the intricacies of your daily life, helping you carve out dedicated time for your well-being. From customized workout plans to nutrition guidance tailored to your postnatal needs, I am here to ensure you have the tools and knowledge to thrive.
I believe that being a strong and healthy mom not only benefits you but also sets a powerful example for your children. By investing in yourself, you're teaching your little ones the importance of self-love, self-care, and living a balanced life.
I invite you to join the "Strong as a Mom" community and embark on this transformative journey with me. Together, let's rediscover your strength, reclaim your vitality, and embrace the incredible joy of motherhood while prioritizing your own well-being.
Contact Me
Email: allison@astrongmomtraining.com
